If you have endometriosis, you've probably come across advice to cut out dairy. It circulates widely in online communities and wellness spaces, and it can make an already overwhelming condition feel even more difficult to manage. This guide is here to help. As a dietitian specialising in endometriosis, I regularly see clients navigating this question, and the milks that come up most often are soy, oat, and almond. I have put together a clear, evidence-based overview of these: what each one...

Why Meal Planning is Essential for Supporting Gut Health Now that February is here, routines are back in full swing. The holiday season feels like a distant memory, and life is busy again. Between work, family, and everything in between, it can be challenging to plan our weekly menus, and it can be easy to rush through meals and reach for convenience foods that may not be the best for our gut health. However, meal planning is a powerful tool that can help you nourish your digestive system,...

Why Immune Health Matters Even More in Winter Winter is a time when our immune systems often face extra challenges. The cold weather, shorter days, and reduced sulight can lower vitamin D levels, potentially weakening immunity. Seasonal illnesses like colds and the flu are more common during the winter months, making it even more important to prioritise immune health, especially for those managing endometriosis. The Link Between Endometriosis and Immune Health For those with endometriosis,...