Endo
Clarity
Session
Personalised support to help you feel confident, clear, and supported.
Why Endo Clarity?
Living with endometriosis can feel unpredictable. You might notice that some days you have more energy, while on others you’re dealing with pain, bloating, fatigue, or flare-ups that seem to come out of nowhere.
Managing a chronic condition isn’t just physically challenging - it can be mentally exhausting too, especially when advice online feels conflicting or overly restrictive. While nutrition can play a supportive role in managing inflammation, energy levels, and digestive comfort, there is no one-size-fits-all approach.
That’s why Endo Clarity is completely personalised to you.
What we'll work on together
No matter where you’re starting from, our sessions focus on understanding your body and your experience with endometriosis.
Together, we will:
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Explore your symptoms, concerns, and goals
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Review your current eating patterns, lifestyle, and daily routines
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Identify possible triggers or contributing factors
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Discuss practical nutrition strategies tailored to your needs
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Create a clear, realistic plan you can confidently move forward with
What’s included in the
Endo Clarity Session
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1 × 75-minute assessment consultation
A comprehensive session to understand your health history, symptoms, lifestyle, and nutrition in detail.
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Your personalised nutrition & lifestyle therapy plan
Evidence-based guidance tailored to your symptoms, preferences, and goals.
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1 x 7-day personalised meal plan
With customised recipes and an itemised grocery list to support clarity and ease.
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Follow up via email
For questions or reassurance as you progress with implementing your plan.
Who this session is for
Endo Clarity is ideal if you:
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Feel overwhelmed or confused about what to eat with endometriosis
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Want personalised guidance without restrictive diets
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Are looking for clarity and reassurance rather than long-term coaching
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Want support from a dietitian who understands endometriosis
If you’re looking for ongoing, longer-term support, Endo Clarity Coaching may be a better fit.