What is PCOS? Polycystic Ovary Syndrome, or PCOS, is a hormonal condition that affects 1 in 10 reproductive-aged women. Symptoms of PCOS...

It’s that time of year when we’re surrounded by constant media chatter praising the latest miracle detox diet plan, which allows your...

November is Diabetes Awareness Month, a time to raise awareness about the different types of diabetes, including gestational diabetes. If...

It's World Menopause Day tomorrow. The aim of the day is to raise awareness of menopause and the support that is available to help women improve their health and well-being. Eating well and following a healthy lifestyle can help you to minimise many menopause-related conditions, including weight gain, developing heart disease and osteoporosis. In this blog article, I will be exploring osteoporosis and why good nutrition plays an important role in osteoporosis prevention. What

Recent research has revealed how our gut “bugs” or bacteria can influence our long-term health and can contribute to our overall health...

Whether you’re at the stage where you’re thinking about having a baby, or you’ve been trying for a while, it’s a good idea to get yourself prepared as early on as possible. Following a healthy, balanced, nutrient-rich diet in the pre-conception period will not only boost your chances of becoming pregnant, but it can also influence your pregnancy outcomes and the lifelong health of your baby. So, let’s take a look at some of the key changes you may need to consider during the

Being diagnosed with type 2 diabetes and knowing how to manage your condition can seem overwhelming. The good news is that in many cases,...

Our modern world can expose us to free radicals that come from various environmental sources such as UV light, air pollution and smoke....