Eat in a way that supports your body
and helps you
live well
with endometriosis.
As a dietitian specialising in
endometriosis, I help women reduce
pain, calm bloating, and improve energy
with realistic, nourishing nutrition, without restrictive diets.
Are you longing for fewer flare-ups, more steady energy, and digestion that feels easier to manage?
You may have spent years trying to explain your symptoms - feeling unheard, unsure what to try next, or dissatisfied with the support available. Perhaps you’ve received a diagnosis, but the support options offered don’t quite feel right for you.
You’ve tried different diets, cut out foods you enjoy, and still deal with flare-ups, bloating, or unpredictable digestion. It’s natural to want a more sustainable way to feel good in your body again.
There's a gentler way forward...
Managing endometriosis doesn’t have to mean strict food rules or constant restriction.
With the right support, it’s possible to better understand your symptoms and make changes that feel realistic, flexible, and sustainable.
As a dietitian specialising in endometriosis, I help women reduce pain, calm bloating, and improve energy with realistic, nourishing nutrition — without restrictive diets.
Living with ongoing pain and fatigue doesn’t have to define your everyday life. You deserve support that helps you feel more confident in your body and your choices.
As someone who lives with endometriosis myself, I understand how challenging this can be. I’ve dedicated my career to helping women manage their symptoms through a practical, personalised, and evidence-based approach.
"My only regret is that I didn't work with Laura sooner - it would have saved me over 20 years of painful and embarrassing symptoms".
Meet Laura
Hi! I’m Laura, a Registered Dietitian and founder of The Endometriosis Dietitian, an online nutrition practice specialising in endometriosis and irritable bowel syndrome (IBS).
For over 15 years, I’ve supported hundreds of women to manage symptoms and feel more in control of their health through personalised, evidence-based nutrition and lifestyle support.
As a women’s health and FODMAP-trained dietitian, and someone who lives with endometriosis and IBS myself, I understand how overwhelming it can be to navigate chronic symptoms and conflicting advice.
I take a personalised approach, getting to know your health history, symptoms, and goals so we can create a plan that’s realistic, flexible, and tailored to you.
My focus is on sustainable, non-restrictive nutrition that supports your body, not strict diets or one-size-fits-all solutions.
I’d love to support you on your journey.
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How we can work together
Endometriosis looks different for every woman, which means support should never be one-size-fits-all.
I offer personalised nutrition services designed to meet you where you are - whether you’re looking for clear guidance to get started, or more ongoing support to understand triggers, manage gut symptoms, and optimise your nutrition to better support your body.
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A focused two-consultation package designed to help you feel less overwhelmed and more confident with food. You’ll receive personalised, evidence-based guidance to support endometriosis symptoms, with digestive concerns addressed where relevant, so you can stop second-guessing every meal and feel more in control.
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A 3-month personalised coaching program for women seeking ongoing support with endometriosis. We work together to track progress, explore triggers, refine your nutrition plan, and address digestive symptoms if they’re part of your picture, with regular check-ins and guidance along the way.
Kind words from women I've supported
Not sure where to start?
You're serious about making lifelong changes, but you're not sure where to start?
Book your FREE 20-minute virtual Discovery Consultation.
It will give us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.