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Eat in a way that supports your body

and helps you

live well

with endometriosis.

As a dietitian specialising in

endometriosis, I help women reduce

pain, calm bloating, and improve energy

with realistic, nourishing nutrition, without restrictive diets.

Are you longing for fewer flare-ups, more steady energy, and digestion that feels easier to manage?

You may have spent years trying to explain your symptoms - feeling unheard, unsure what to try next, or dissatisfied with the support available. Perhaps you’ve received a diagnosis, but the support options offered don’t quite feel right for you.

You’ve tried different diets, cut out foods you enjoy, and still deal with flare-ups, bloating, or unpredictable digestion. It’s natural to want a more sustainable way to feel good in your body again.

There's a gentler way forward...

Managing endometriosis doesn’t have to mean strict food rules or constant restriction.

With the right support, it’s possible to better understand your symptoms and make changes that feel realistic, flexible, and sustainable.

As a dietitian specialising in endometriosis, I help women reduce pain, calm bloating, and improve energy with realistic, nourishing nutrition - without restrictive diets.

Living with ongoing pain and fatigue doesn’t have to define your everyday life. You deserve support that helps you feel more confident in your body and your choices.

As someone who lives with endometriosis myself, I understand how challenging this can be. I’ve dedicated my career to helping women manage their symptoms through a practical, personalised, and evidence-based approach.

"My only regret is that I didn't work with Laura sooner - it would have saved me over 20 years of painful and embarrassing symptoms".

Meet Laura

Hi! I’m Laura, a Registered Dietitian and founder of The Endometriosis Dietitian, an online nutrition practice specialising in endometriosis and irritable bowel syndrome (IBS).

For over 15 years, I’ve supported hundreds of women to manage symptoms and feel more in control of their health through personalised, evidence-based nutrition and lifestyle support.

As a women’s health and FODMAP-trained dietitian, and someone who lives with endometriosis and IBS myself, I understand how overwhelming it can be to navigate chronic symptoms and conflicting advice.

I take a personalised approach, getting to know your health history, symptoms, and goals so we can create a plan that’s realistic, flexible, and tailored to you.

My focus is on sustainable, non-restrictive nutrition that supports your body, not strict diets or one-size-fits-all solutions.

I’d love to support you on your journey.

How we can work together

Endometriosis looks different for everyone, which means support should never be one-size-fits-all.

I offer personalised nutrition services designed to meet you where you are - whether you’re looking for clear guidance to get started, or more ongoing support to understand triggers, manage gut symptoms, and optimise your nutrition to better support your body.

A focused, in-depth 75-minute consultation designed to give you personalised insight and confidence with managing your endometriosis. We’ll explore your symptoms, lifestyle, and nutrition together, answer your questions, and create a flexible plan that helps you feel clearer and more in control of your body - without restrictive diet rules.

Ongoing nutrition coaching designed to support you over time. With regular check-ins, tailored meal planning, and between-session support, including practical resources and guided activities, you’ll have ongoing guidance as you refine your approach, notice patterns, and build confidence managing your endometriosis at your own pace.

Kind words from women I've supported

Aimee, UK

"Laura's Nutrition & Lifestyle Consultation changed my life. Following my endometriosis diagnosis, I decided to book with Laura because of her expertise and personal experience in this area.

Laura immediately put me at ease with her friendly manner. She listened deeply to my concerns and tailored her advice accordingly to create a delicious personalised meal plan, which is unrestrictive and affordable. I've loved the meals and loved the results even more. I've seen significant improvements in my symptoms, notably fatigue, bloating, gas, bladder pain, and bowel dysfunction. I'm no longer tempted by squash or other food triggers: it's not worth the pain or shame!

I'm due to undergo endometriosis excision surgery within the next 3 months. The diet and lifestyle changes I've made following Laura's mentorship have helped me to get my body as strong as it can be for recovery.

My only regret is that I didn't work with Laura sooner - it would have saved me over 20 years of painful and embarrassing symptoms".

Not sure where to start?

You're serious about making lifelong changes, but you're not sure where to start?

Book your FREE 20-minute virtual Discovery Consultation.

It will give us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.

Book your Free Call