Did you know that eating 30+ different plant foods a week can support gut health and help manage endometriosis symptoms?

 

A diverse diet feeds your gut microbes, supports hormone balance, and reduces inflammation - key for managing pain and bloating!

 

How to Reach 30+ Plants:

✔ Think beyond veggies – Herbs, nuts, seeds, whole grains & legumes all count!
✔ Switch it up – Rotate your greens, grains & protein sources.
✔ Eat the rainbow – More colors = more nutrients!
✔ Blend it in – Soups & stir-fries make it easy.

 

✨Want to track your progress?

Download your 30+ Plant Checklist to help you count how many different plant foods you eat each week!